LEAERN MORE

HARD WORK, WORKS 

At FTWORK BOXING we know that you are the kind of athlete who wants to optimize their training to the next level as well as strive for improvements. In order to be on the right path it starts with pushing yourself and trainings to the next level. You might be running into some issues like footwork problems, lack of power and staying in stance when you start boxing. You might even start to believe that boxing is not for you. You shouldn't have to feel this way and remember if it was easy everyone would do it, but we believe you can do it and believe our equipment will provide you with the right guidance to developing a good boxing technique that will help you avoid building bad habits, improve rotational force in order to generate power, and strengthen and condition your lower body muscles in order to move with strength and build a strong foundation.

HOW IT WORKS 

With our training bands you will start by choosing your resistance level in order or warm up and fire up your body,

Then pick your resistance  level and place it on top of your ankles or on top of your knees, each location will target different muscles which will allow you to strengthen your complete lower body. Incorporate the bands while doing shadow boxing drills or bag work.

GOOD TECHNIQUE GOOD POWER   

Alright champ now following the same steps as provided above on ( HOW IT WORKS) we are glad to inform you that not only are you working on your strength but you are also improving technique. How? the resistance from the band on your legs forces you to incorporate your glutes and rotate your hips when throwing every punch which allows you to transfer the energy thats generated from your legs all the way to your punch in order to truly maximize your punching power.

BAD HABITS STOP TODAY

How? when incorporating our boxing training bands into your drills the resistance will allow you to stay in stance while doing lateral movement and pivoting which are key factors for that smooth footwork we strive for. Are you ready to optimize your training and become a better boxer? Get yourself a pair of our FTWORK TRAINING BANDS today and watch as you develop a strong boxing foundation.